I am a 500-hour certified Yoga teacher trained from a yoga Alliance–registered school located in Himachal Pradesh,India. I got into Yoga at the age of 14, inspired by my father. I used to imitate him until I slowly fell in love with the postures and the philosophy behind them.

In 2015, I felt the calling to learn from a professional, so I quit my IT job and headed to the Himalayas for teacher training. During my stay in Pune, I explored Iyengar Yoga and was amazed to see how yoga is not only helpful for spiritual and health aspects, but can also be applied therapeutically.

This inspired me to take a formal Yoga Therapy diploma course in Bangalore at Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA). I stayed there for 2 months, working in the hospital and assisting teachers and doctors in giving Yoga therapy to patients.

I could not complete my diploma due to personal circumstances, but that experience opened my eyes to the infinite possibilities and potential of yoga to bring peace back into people’s lives and into the world.