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From the beginning of the world the humans struggle with this question and who found their name honour fought for life to keep their name. So is it worth to believe in something which has been given after one born in to the world ? Has someone must fight to keep the identity which has been be given by lots of pains or sorrows. In many religions they talk about soul, atma , energy or light. We read such scriptures but we never believed it. So we must believe what name we are g

In a single word, I can't explain Prana. But if you want to visualise it or relate it to something familiar, it can be compared to Chi in the Chinese tradition. And "Ayam" in Sanskrit means control or regulation. So what exactly are we controlling? Chi or life energy? Yes and no. Pranayama is often understood as controlling Prana, but in practice, what we are directly controlling is the breath. To be more precise, we are regulating our breathing pattern. When the breath becom