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From the beginning of the world the humans struggle with this question and who found their name honour fought for life to keep their name. So is it worth to believe in something which has been given after one born in to the world ? Has someone must fight to keep the identity which has been be given by lots of pains or sorrows. In many religions they talk about soul, atma , energy or light. We read such scriptures but we never believed it. So we must believe what name we are g

This is a combination of two Sanskrit words, Prana and Ayama. Prana is the life force or breath and Ayam can be expansion, raising or controlling. This is the fourth limb in the 8 limbs of Yoga Tradition. Pranayama is a part of yoga since many thousands years. In Ayurveda there is also mention of Pranayama as it is believed if Prana is controlled the whole system is in balanced if the Prana is steady or balanced then the whole mind, emotions and physical body can be imbalan